Most affordable Health & Comfort tips 💡 ✨💗🤗👍🌏🌍🌎❄️🏡🧩👒
Summer is here and the heat with also ... 🏖️🩳🩱 Great for fans of outdoor swimming and summer activities or events or pic nic 👒 👡🩴⛳🛼🪁🎡🛝🛶⛵🛴🥗🍉🍓🍌🍋🫒🍇🦋🐞🐝🌻all the fruits and garden and vegetables need lots of sun and heat to grow for local farming 🍉🍓🍌🍋🫒🍇🦋🐞🐝🌻
But if you are one that prefer cooler temperatures for your health condition 🧊🌬️☁️🌜❄️ here are some tips that might help you ...💡
NEW June 24th 2025 💡 Add UVA film to your windows 🧩
💡 Install an exhaust fan to push HOT air OUT of your place at the window ... 🪟
💡 Place a dish with fresh water on the floor and keep your feets in while you work sitting ... 💦
💡 Wear your clothes wet and keep your hair wet also with a wet towel wrapped around your head 👳
💡 Cook something once and then have it already cook to eat cold as a salade or only few minutes to warm up , like potatoes or pasta macaronis or beans , delicious cold in salade ... Even rice is good cold 🥗
💡Get a fan that has a water tank on the top to add ice for the mist 🧊
💡 Keep your windows and blinds closes to prevent more hot air to get inside or the sun to warm up the room ☁️
💡 If you have a balcony or roof tiles in under your window like in the case of attics or gables where you see the roof from the window ... Sprinkle water on the room tiles in front of your window or your deck or balcony and it will get cooler 🧊🌬️
💡 Any plants and a dish of water for the birds and scrap food that attract wildlife helps too 🙏🏞️ ☘️ it makes like nature ecosystem and vapor in the air instead of this magnifier effect in front of your window
💡Change your sleep habits for the summer and sleep during the day and work at night ... I used to be a fan of the summer night sitting outside on the deck or the balcony 🌜 not walking at night though because It is not safe now ...💤
💡 Eat more cooked food then raw 🍚 even if cold left over like pasta or potatoes salade ... Because your body generated heat when digesting and the more raw the more digestion is needed 🧬
🏡 🐝
Posted by Ms Izabel Langlais
Freelance Researching Writing and Journalism, Bin 1000478274
June 2025